Meditation - Our Spiritual Exercise classes
A short answer could be: because it just makes you feel GREAT!
But there are plenty of other reasons,
here's a few important ones:
Improves your Health
Improves your Sleep
Slowes down the Aging process
Gives Emotional Stability & Positive Thinking
It makes you Happy!
Taichi & Qigong classes
Flexibility exercises are part of our Taichi and Qigong classes which practiced at a slow and gentle rhythm focusing on breathing and internal energy circulation to improve the range of motion of muscles and joints, increase vitality and relaxation.
Home Remedies Class
During this class you will learn about various types of home remedies for common ailments (ginger compresses, natural poultices, natural plasters, Broths, beverages and teas, etc). Going by the words of Hippocrates:“Let food be thy medicine, and medicine thy food.”, we will also look at how you can heal yourself with various types of foods, empowering you to become your own doctor.
Macrobiotic Cooking Class
During the week there will be a healthy cooking class based on Macrobiotics with simple and practical tips of how to prepare your own meals.
By having a better understanding of Macrobiotics basic pillars, through practical teaching and application of its principles you can generate significant improvements in your health. The physical body depends of the good quality and quantity of the food we consume as well as our breathing and our attitude to how we eat and chew. The use of a natural diet will make you feel that your health and life quality become more energetic (energized), active, intuitive, happy and in harmony with Nature, even in the scenario of our complex world.
Other Classes on our programme
“It is exercise alone that supports the spirits, and keeps
the mind in vigor.” Marcus Cicero, 65 BC
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