Ku Yoga Retreat Programme
At KU Retreats in Tuscany, we have gathered experience and expertise to help you identify patterns and habits that have been restricting your potential to live your life fully and achieve your key goals.
We have designed a 7 day programme to accelerate a positive shift in your overall wellbeing:
What is included?
Delicious & healthy full board mediterranean gastronomy to detox your body, cleanse your internal organs and alkaline your blood.
6 nights accommodation.
Two daily classes of Yoga, including Pranayama, Qigong, Nidra and Yin Yoga practice.
Taichi or Qigong daily classes
Meditation daily practice
Healthy Cooking Class based on Macrobiotics and natural food
Theory lecture on Macrobiotics and home remedies based on Chinese Medicine.
The outdoor swimming pool and chill-out areas are there for you to enjoy at any time
What else is available? (extra cost)
Our signature Ku Massage
Oriental Diagnosis private consultation based on reading of facial features
Personalized Post Retreat Health Plan designed for you at the end of the week
Ku Yoga Retreats in Tuscany is the ideal escape for your Yoga holidays in Italy. Surrounded by beautiful and breathtaking landscapes and with a myriad of stunning walks right on its doorstep, you will certainly feel close to nature here. If you are looking for a retreat with a homey feel, delicious healthy home-made food, a strong dedicated daily yoga practice and an insight into how to boost your wellbeing, Ku Yoga Retreats is the retreat for you.
Transformational Yoga Retreats in Tuscany, Italy
Wellness & Detox Holidays
English, Italian, Spanish, French, Russian, Portuguese & Polish
07:30 Yoga (All skill beginners to advanced. Our morning Yoga classes and invigorating and combine hatha, vinyasa, meditation and pranayama practice)
12:00 Cooking/nutrition class (1 session per Retreat)
16:00 Theory/Workshops class (2 Retreat; Coaching, TCM and healthy nutrition))
18:30 Evening practice (our evening classes are soothing and calming. they combine Qigong, Yin Yoga, Yoga Nidra and meditation)
19:00 Hatha yoga
Who's going to take care of you?
Location of the retreat
Transformational Yoga Retreats Holidays in Tuscany
Tavarnelle Val di Pesa
In the heart of Tuscany was born this splendid borgo where 4 charming, villa all with the view in the Chianti Counrty Side, are located, each villa is private and decorated in an elegant Tuscan Style. This is the place to find the right atmosphere to relax and enjoy the week of retreats. With warm and graciuos hospitality made from the people involve in the organization with the hope you will feel all the dedication we put on this.
All the bedrooms has private bathroom, all the villa have a nice kitchen and living room and a private gardens.
During this yoga retreat in Tuscany, Chef Tommy will cook all meals and will delight you with his blend of mediterranean and macrobiotic gourmet kitchen. Read more
"You have found a very powerful way of being – You have taken the best parts of the world you see around you and avoided the parts that are trivial or counter productive. Shows great wisdom and the most surprising thing for me is that you have been brave enough and wise enough to share them with others through your work. This is the essence of what has made this retreat so interesting and pleasant for me. Perfect, Brilliant, Lovely.”
Tuscany in Italy has become famous for its association with magestic landscapes, delicious wine and food trails and a romantic and poetic atmosphere that can only be found here...
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